[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souvisime.cz\/jednoducha-cviceni-pro-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.souvisime.cz\/jednoducha-cviceni-pro-kazdeho\/","headline":"Jednoduch\u00e1 cvi\u010den\u00ed pro ka\u017ed\u00e9ho","name":"Jednoduch\u00e1 cvi\u010den\u00ed pro ka\u017ed\u00e9ho","description":"Hubnut\u00ed je modern\u00edm a st\u00e1le diskutovan\u00fdm t\u00e9matem. Denn\u011b sl\u00fdch\u00e1me, jak se n\u011bkomu v\u00a0na\u0161\u00ed bl\u00edzkosti neda\u0159\u00ed zhubnout i kdy\u017e v\u016fbec nej\u00ed. Co si ale n\u011bkte\u0159\u00ed neuv\u011bdomuj\u00ed je, \u017ee hubnut\u00ed...","datePublished":"2018-06-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.souvisime.cz\/author\/#Person","name":"souvisime.cz\n","url":"https:\/\/www.souvisime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/620bc4870d0855d65ab5c3d8503d9020?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/620bc4870d0855d65ab5c3d8503d9020?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souvisime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souvisime.cz\/wp-content\/uploads\/img_a321118_w1752_t1532286260.jpg","url":"https:\/\/www.souvisime.cz\/wp-content\/uploads\/img_a321118_w1752_t1532286260.jpg","height":0,"width":0},"url":"https:\/\/www.souvisime.cz\/jednoducha-cviceni-pro-kazdeho\/","about":["Hobby"],"wordCount":491,"articleBody":"Hubnut\u00ed je modern\u00edm a st\u00e1le diskutovan\u00fdm t\u00e9matem. Denn\u011b sl\u00fdch\u00e1me, jak se n\u011bkomu v\u00a0na\u0161\u00ed bl\u00edzkosti neda\u0159\u00ed zhubnout i kdy\u017e v\u016fbec nej\u00ed. Co si ale n\u011bkte\u0159\u00ed neuv\u011bdomuj\u00ed je, \u017ee hubnut\u00ed nen\u00ed jen o zm\u011bn\u011b stravov\u00e1n\u00ed, ale tak\u00e9 o pohybu, kter\u00fd je stejn\u011b d\u016fle\u017eit\u00fd jako j\u00eddeln\u00ed\u010dek. Probl\u00e9mem je, \u017ee lidem se do sportu nechce nebo na n\u011bj zkr\u00e1tka nemaj\u00ed \u010das.Na\u0161t\u011bst\u00ed existuj\u00ed zp\u016fsoby, jak si b\u011bhem dne zacvi\u010dit, i kdy\u017e jste v\u00a0presu.\u00a0\u00a0\t\u010ci\u0161t\u011bn\u00ed zub\u016fA\u017e si budete p\u0159\u00ed\u0161t\u00ed r\u00e1no nebo ve\u010der \u010distit zuby, m\u00edsto oby\u010dejn\u00e9ho st\u00e1n\u00ed a z\u00edr\u00e1n\u00ed na sebe do zrcadla d\u011blejte t\u0159eba d\u0159epy. R\u00e1no i ve\u010der jich zprvu ud\u011blejte 10 a dal\u0161\u00ed dny postupn\u011b zvy\u0161ujte po\u010det. Jakmile toto za\u0159ad\u00edte do sv\u00e9 rutiny, bude v\u00e1m to p\u0159ipadat p\u0159irozen\u00e9 a do toho pro sebe n\u011bco ud\u011bl\u00e1te.\u00a0\tMyt\u00ed n\u00e1dob\u00edP\u0159i myt\u00ed \u0161pinav\u00e9ho n\u00e1dob\u00ed nebo i p\u0159i jeho ut\u00edr\u00e1n\u00ed m\u016f\u017eete zvedat jednu nohu bokem od t\u011bla a zase zp\u00e1tky. Zvedejte j\u00ed v\u017edy, co nejv\u00edce to jde a pomalu j\u00ed vracejte zp\u00e1tky. Takto s\u00a0ka\u017edou nohou cvi\u010dte alespo\u0148 10x. T\u00edmto cvikem pos\u00edl\u00edte jak stehna, tak zade\u010dek.\u00a0\tSezen\u00ed na \u017eidliNa \u017eidli m\u016f\u017eete praktikovat hned n\u011bkolik druh\u016f cvi\u010den\u00ed na r\u016fzn\u00e9 \u010d\u00e1sti t\u011bla. Pokud p\u0159i pr\u00e1ci sed\u00edte nebo se jen doma d\u00edv\u00e1te na televizi, zkuste 10x zatnout h\u00fd\u017e\u010fov\u00e9 svaly a n\u00e1sledn\u011b je zase uvolnit. Jednoduch\u00fd cvik, kter\u00fd m\u016f\u017eete d\u011blat kdykoliv sed\u00edte a p\u0159itom si nen\u00e1padn\u011b zacvi\u010d\u00edte.Dal\u0161\u00ed cvik, kter\u00fd m\u016f\u017eete vyzkou\u0161et je posilov\u00e1n\u00ed rukou. Jestli m\u00e1 va\u0161e \u017eidle nebo k\u0159eslo op\u011bradla, zap\u0159ete se o n\u011b rukama a pomalu zvedejte cel\u00e9 sv\u00e9 t\u011blo nahoru a dol\u016f.\u00a0\tJe\u017ed\u011bn\u00ed v\u00fdtahemM\u00e1te na v\u00fdb\u011br jet v\u00fdtahem nebo j\u00edt po schodech? Asi tu\u0161\u00edte, co je ta spr\u00e1vn\u00e1 cesta. Vy\u0161lap\u00e1n\u00ed i jednoho patra je d\u00e1vka pohybu, tak se p\u0159emo\u017ete a vyjd\u011bte si je. Mo\u017en\u00e1, \u017ee budete ze za\u010d\u00e1tku trochu zad\u00fdch\u00e1n\u00ed, ale uvid\u00edte, \u017ee p\u0159i nejlep\u0161\u00edm do konce m\u011bs\u00edce schody vyb\u011bhnete, ani\u017e by v\u00e1m to p\u0159ipadalo otravn\u00e9 a n\u00e1ro\u010dn\u00e9.\u00a0\tKdy\u017e u\u017e se v\u00e1m opravdu nic nechce\u2026Jestli\u017ee v\u00e1m p\u0159esto v\u0161echno stejn\u011b po\u0159\u00e1d chyb\u00ed v\u016fle donutit se ke cvi\u010den\u00ed, existuje dal\u0161\u00ed mo\u017enost. Existuj\u00ed tabletky, kter\u00e9 v\u00e1m s\u00a0hubnut\u00edm pomohou. Pro hubnut\u00ed pak sta\u010d\u00ed i oby\u010dejn\u00e1 cesta do pr\u00e1ce a kila p\u016fjdou dol\u016f samy.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoduch\u00e1 cvi\u010den\u00ed pro ka\u017ed\u00e9ho","item":"https:\/\/www.souvisime.cz\/jednoducha-cviceni-pro-kazdeho\/#breadcrumbitem"}]}]