[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souvisime.cz\/spoustu-ovoce-a-zeleniny-spatne\/#Article","mainEntityOfPage":"https:\/\/www.souvisime.cz\/spoustu-ovoce-a-zeleniny-spatne\/","headline":"Spoustu ovoce a zeleniny? \u2013 \u0160patn\u011b!","name":"Spoustu ovoce a zeleniny? \u2013 \u0160patn\u011b!","description":"U\u017e d\u00e1vno se vym\u00fdtil tento m\u00fdtus, kter\u00fd \u0159\u00edk\u00e1, \u017ee pokud do sebe budete l\u00e1dovat od r\u00e1na do ve\u010dera ovoce a zeleninu, tak bude zdrav\u00ed a tak\u00e9 \u0161t\u00edhl\u00ed. V\u0161echno...","datePublished":"2025-07-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.souvisime.cz\/author\/#Person","name":"souvisime.cz\n","url":"https:\/\/www.souvisime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/620bc4870d0855d65ab5c3d8503d9020?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/620bc4870d0855d65ab5c3d8503d9020?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souvisime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.souvisime.cz\/spoustu-ovoce-a-zeleniny-spatne\/","about":["N\u00e1kupy"],"wordCount":444,"articleBody":"      U\u017e d\u00e1vno se vym\u00fdtil tento m\u00fdtus, kter\u00fd \u0159\u00edk\u00e1, \u017ee pokud do sebe budete l\u00e1dovat od r\u00e1na do ve\u010dera ovoce a zeleninu, tak bude zdrav\u00ed a tak\u00e9 \u0161t\u00edhl\u00ed. V\u0161echno m\u00e1 sv\u016fj \u00fa\u010del a jako lid\u00e9 \u2013 v\u0161e\u017eravci – bychom tak\u00e9 m\u011bli j\u00edst ve\u0161kerou potravu. Ov\u0161em pokud ji m\u00e1me v\u00edce, ne\u017e pot\u0159ebujeme, tak se n\u00e1m v\u00e1ha vy\u0161plh\u00e1 na z\u00e1vratn\u00e9 v\u00fd\u0161ky, kter\u00e9 nechceme, proto\u017ee u\u017e to na na\u0161em t\u011ble nevypad\u00e1 hezky a tak\u00e9 se nec\u00edt\u00edme dob\u0159e.Co ud\u011blat pro zm\u011bnu?  J\u00eddeln\u00ed\u010dek je z\u0159ejm\u011b t\u00edm nejz\u00e1kladn\u011bj\u0161\u00edm, co mus\u00edte trochu upravit, abyste mohli hubnout. Je jasn\u00e9, \u017ee pokud budete j\u00edst cel\u00e9 dny v\u0161echno mo\u017en\u00e9 ve velk\u00e9m, tak z\u0159ejm\u011b nezhubnete. Tak\u017ee od toho jsou zde r\u016fzn\u00e9 diety. P\u0159i t\u011bch ov\u0161em m\u016f\u017eete m\u00edt hlad a tak\u00e9 m\u016f\u017eete trp\u011bt nedostatkem n\u011bjak\u00e9 l\u00e1tky \u010di vitam\u00edn\u016f nebo miner\u00e1l\u016f nebo \u010dehokoliv jin\u00e9ho, co t\u011blo pot\u0159ebuje pro sv\u016fj \u201eprovoz\u201c. Proto jsou zde nov\u00e9 zp\u016fsoby, jak t\u011bmto v\u011bcem zabr\u00e1nit, nem\u00edt hlad a je\u0161t\u011b p\u0159itom hubnout.Novinkou ve sv\u011bt\u011b v\u011bdy v oblasti hubnut\u00ed se stala proteinov\u00e1 dieta \u2013 t\u00e9\u017e b\u00edlkovinn\u00e1 nebo ketogenn\u00ed. Ta je zalo\u017een\u00e1 na zp\u016fsobu ket\u00f3zy- co\u017e je p\u0159irozen\u00fd stav t\u011bla, kter\u00fd se navod\u00ed, kdy\u017e budete j\u00edst v\u00edce protein\u016f a b\u00edlkovin, ne\u017e je obvykl\u00e9. Nemus\u00edte se v\u0161ak ni\u010deho ob\u00e1vat, je to norm\u00e1ln\u00ed stav. V tomto obdob\u00ed budete m\u00edt zm\u011bn\u011bn\u00fd j\u00eddeln\u00ed\u010dek. N\u011bkter\u00e1 j\u00eddla jsou speci\u00e1ln\u00ed, jin\u00e9 si pozd\u011bji budete moci vytv\u00e1\u0159et doma a klidn\u011b si je sami va\u0159it. Nen\u00ed to n\u011bjak\u00fdm extr\u00e9mn\u00edm zp\u016fsobem omezen\u00e9, ale mus\u00ed se to dodr\u017eovat, samoz\u0159ejm\u011b proto, aby to fungovalo. Od toho jsou zde povinn\u00e1 j\u00eddla, kter\u00e1 byste p\u0159i t\u00e9to diet\u011b m\u011bli plnit. Ov\u0161em hlad m\u00edt nebudete, to se nemus\u00edte b\u00e1t. J\u00eddlo m\u00e1te klidn\u011b p\u011btkr\u00e1t denn\u011b. N\u00e1pady a n\u00e1vrhy najdete u n\u00e1s: . Abychom p\u0159ede\u0161li po tomto obdob\u00ed jo-jo efektu, kter\u00fd tak\u00e9 jist\u011b zn\u00e1te a je velice nep\u0159\u00edjemn\u00fd, tak se mus\u00edme sna\u017eit, abychom v\u0161echno ud\u011blali podle pravidel, a \u017e\u00e1dn\u00fd podobn\u00fd efekt v\u00e1s ne\u010dek\u00e1. Jenom kr\u00e1sn\u00e1 a \u0161ik postava, kterou budete moci vystavovat na obdiv ka\u017ed\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spoustu ovoce a zeleniny? \u2013 \u0160patn\u011b!","item":"https:\/\/www.souvisime.cz\/spoustu-ovoce-a-zeleniny-spatne\/#breadcrumbitem"}]}]